Come join our Raw Vegan “Cooking” Class and Yoga Class with Sheryl Utal Sunday October 28th @ 10am in Hollywood Hills. We will start moving our bodies with an amazing Red Diamond Yoga class and follow with a three course cooking class.

About Cooking Class:

We will start off with an appetizer, then move on to a main course and finish off with a dessert. There will be fresh herbs and fruit flavored waters and teas. We only use ORGANIC, superfoods and high quality ingredients all gluten free and SOY free.

The class will be lead by Carolina Rocha a chef, architect and certified health coach. Her journey towards health and wellness started when she was nine years old. Her passion for designing buildings and designing bodies started as a kid when her italian parents embraced the kitchen as the holy space of her house. She has always seen food as a healing tool and our bodies as a reflection of our eating habits. She is a believer that we have the power to transmit good energy "agapi" (unconditional love) to our dishes by the intentions we put into our food. We are all made of energy and therefore we require the consumption of energy in the form of food, air and water as a substance of good health.

Eating high energy foods help us reach higher consciousness and better connect with our higher source. When eating fresh organic fruits and vegetables off the tree (or our near farmers market) the vibrational energy benefit of the food is high and rich in nutrients from the SUN. To lift the energetic vibration of our food, I give thanks and bless all the food before it gets eaten, and even while preparing and cooking!! I also believe that is important to create an ambience of peacefulness when dealing with our bodies fuel. Think positive thoughts and pour our own agapi energy in everything that enters our bodies.  

About Yoga Class:

Sheryl is the co-owner of Red Diamond Yoga and she believes in the power of transformation through yoga. When she began her yoga journey it immediately changed her life. She discovered the practice during a challenging time and she was looking for relief. She believed a better life with more joy and peace was possible. When she committed to her yoga practice she learned first-hand that practicing yoga provides the tools to heal, physically and emotionally. With commitment and consistency this practice can transform you by asking you to practice being uncomfortable, to look within at who you are in those moments and to really question where you mind goes. It is then that we have the power of choice to change our way of thinking, to grow and let go of limiting beliefs. During this self-work, layers of attachments and distractions can be released and the authentic self can be revealed.

Through many years of practice and her own healing journey grew compassion for others and the desire to share the powerful gifts of yoga with as many people as she could. In 2012 she began teaching and in 2013 she founded Red Diamond Yoga with her mom, Arlene, to be a place where everyone can practice finding their full potential. Red Diamond Yoga was born from an open heart and a genuine desire to share what she truly believe in and inspire others.

Sheryl’s classes are always different but often include strong, dynamic and intelligently sequenced vinyasa flow to build heat, build strength, open pathways for healing, quiet the mind, and learn how to let go. Conscious breath work is always a key element in my teaching and her classes are designed to take students on an inner journey of self-awareness, focus and purification while creating balance in the body and the mind. Expect to sweat!

https://www.reddiamondyoga.com/

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Raw Vegan Class Value $65 plus Yoga and Sound Bath Class Value $65

$130 Value for only $95!!