Come join our Raw Vegan “Cooking” Class and Humanology Sunday September 23rd @ 10am in Hollywood Hills. We will start moving through the different energy systems of the body then move on to a sound bath and close with a cooking class. 

About Cooking Class:

This will be a 3 course class. We will start off with an appetizer, then move on to a main course and finish off with a dessert. There will be fresh herbs and fruit flavored waters and teas. We only use ORGANIC, superfoods and high quality ingredients all gluten free and SOY free.

The class will be lead by Carolina Rocha a chef, architect and certified health coach. Her journey towards health and wellness started when she was nine years old. Her passion for designing buildings and designing bodies started as a kid when her italian parents embraced the kitchen as the holy space of her house. She has always seen food as a healing tool and our bodies as a reflection of our eating habits. She is a believer that we have the power to transmit good energy "agapi" (unconditional love) to our dishes by the intentions we put into our food. We are all made of energy and therefore we require the consumption of energy in the form of food, air and water as a substance of good health.

Eating high energy foods help us reach higher consciousness and better connect with our higher source. When eating fresh organic fruits and vegetables off the tree (or our near farmers market) the vibrational energy benefit of the food is high and rich in nutrients from the SUN. To lift the energetic vibration of our food, I give thanks and bless all the food before it gets eaten, and even while preparing and cooking!! I also believe that is important to create an ambience of peacefulness when dealing with our bodies fuel. Think positive thoughts and pour our own agapi energy in everything that enters our bodies.  

About Humanology Class:

We will be moving through the different energy systems of the body in an active way. Working up our body from our roots (legs) all the way up to our brain, we will activate, energize, strengthen and lengthen all the different parts of ourselves, inside and out. Using movement and meditation to expand ourselves to the greatest version of ourselves as we are. Getting to know this piece of technology we call “our body”, and bringing awareness to ourselves in an enlightening and fun way.  A 45 minute full spectrum workout followed by the ancient healing sounds of a gong bath. All outside in the elements with the incredible views of Los Angeles from our hollywood hills rooftop home.

Class will be lead by Ravi who has owned several gyms in LA for over a decade. He brings his studies from psychology, western and eastern sciences and many sorts of physical fitness modalities together into this creation of the Humanology class.

————

Raw Vegan Class Value $65 plus Humanology and Sound Bath Class Value $65

$130 Value for only $75!!